5 Habits for Healthy Lymph Flow #lymphaticdrainage #lymphaticsystem
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Most people jump straight into lymph work — this prep step shouldn’t be skipped. Before vibration plates, rebounding, dry brushing, or massage, I open key areas that help lymph move into the trunk. This is especially important if you sit a lot during the day. If an area feels tender, that can be a sign things aren’t moving as freely. That’s your cue to use light pressure, not force. Doing this gently and consistently throughout the day can be more supportive than pushing hard once. This approach
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Most people jump straight into lymph work — this prep step shou…
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ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ | Yeah, so it makes a big difference on what you did before what you just did. That’s how physiology works. It’s called the ‘state of initial... | Instagram
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ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ | Yeah, so it makes a big diff…
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Instagramstopchasingpain
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TikTokmotivationaldoc
Why do we prep lymph clusters first? Well, it does help get the best lymphatic drainage at home 👇🏼 I think of lymph prep like unclogging a drain before turning the water on. Since lymph fluid always flows toward lymph nodes, clearing those pathways first helps everything move smoothly and efficiently. Make sense? I see so many people start at the armpits, just don’t do it. 😉 Always start at the terminus first, and now you know why. The Terminus matters because it’s where lymph ultimately retu
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