Try These 3 Simple Exercises for Increased Ankle Flexibility
2:52
YouTubeAirrosti Rehab Centers
Try These 3 Simple Exercises for Increased Ankle Flexibility
Dr. Zach highlights the importance of ankle dorsiflexion for body mechanics. He then demonstrates easy to follow exercises to improve ankle flexibility and increase dorsiflexion using resistance bands and foam rollers. Try these ankle mobility exercises at home! #AnkleMobility #AnkleFlexibility #AnkleExercises http://www.Airrosti.com/getfixed ...
7.2K viewsJun 18, 2025
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
0:55
2.7M views
Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat.
movementbydavid
This will improve dorsiflexion
1:17
1.8K views
This will improve dorsiflexion
TWS Training
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