Strength Training for Sprint Kayak
Strength Training for Sprint Kayak
Aug 2, 2021
performanceready.co.uk
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What are the key takeaways on breathwork from an Olympic athlete? Stig asked kayaker Rene Holten Poulsen after training for his 4th Olympic Games. A few golden nuggets: 1. Breath control is everything 2. Integrate breathwork in your physical training 3. Breathing better leads to faster recovery & more training 4. Build momentum - increase the time & intensity gradually For the full scope, watch the full video. | Breatheology
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