7 Min Flow Training - Daily Morning Practice
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7 Min Flow Training - Daily Morning Practice
45.8K viewsJun 24, 2019
YouTubeMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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7 Min Flow Training - (follow along)
8:06
7 Min Flow Training - (follow along)
1.5M viewsSep 10, 2019
YouTubeMike Chang
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
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11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang
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35 min Flow Practice
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35 min Flow Practice
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These 12 exercises are the most important movements to do every …
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This is the world’s simplest and easiest workout that anyone can d…
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walking, jogging, or sprinting, is one of the best ways to increase your …
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Do each of the 12 exercise for 30 seconds. You can set a timer on y…
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Do these three strength exercises and three stretching exercises as …
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Regular workouts are great for making our body appear to be stro…
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Getting in my last set of push-ups for today’s workoutRemember to …
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