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Why is a fad taking up 25 minutes of your ACL workout when you can regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. #acl #aclrehab #aclrecovery | Specialist Sports Therapist
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POV: hamstring injury but still want to train legs? I’m healing mine properly so I can get back to splits training. Here’s the leg routine I’m currently doing safely: ✨ Hip abductions ✨ Hack squat ✨ Hip thrust ✨ Rehab specific work: heel slides, heel bridges, single-leg curls (reduced load) Avoiding for now: ❌ Deep static stretching ❌ Heavy loaded hinges ❌ Sprinting or explosive work Focusing on: ✅ Glute strength ✅ Isometric hamstring work ✅ Gradual eccentric loading Note: I’m not a physio and n
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Tilly Milverton | Specialist Sports Therapy on Instagram: "Why is a fad taking up 25 minutes of your ACL workout when you could regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. Want THE only Complete ACL Recovery Guide from start to finish, based on progressions—not just doing exercises
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