SETS ON SETS just some of the volume that goes into my workouts. Vid shows some (not all) sets from just the first 2 exercises I hit on shoulders day. For my full routines, download my Mass Gain Extreme Training Guide from SIMEONPANDA.COM Just Lift. Knee/Elbow Wraps are available from SIMEONPANDA.COM For discount on Dedicated Nutrition visit simeonpanda.com | Simeon Panda
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SETS ON SETS just some of the volume that goes into my workout…
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Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda
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Leg days are always fun Get the Just Lift. Weightlifting belt from SI…
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Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! Visit my YouTube Channel: YouTube.com/simeonpanda Plenty of FREE routines 👊🏾 | Simeon Panda
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Target your deltoids with this exercise 💪🏾 👉🏾 I want to help you train! …
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Final 10th Set of 10 😅 Try weighted Pull ups to improve your strength 💪🏾⁣ ⁣ Weighted pull ups are great because they allow you to increase the resistance without having to do more reps. ⁣ ⁣ As part of my back routine yesterday, I performed 10 sets of pull ups, half with weight and half without. ⁣ ⁣ 🔥 Download my full training routines at SIMEONPANDA.COM⁣⁣⁣⁣⁣ ⁣⁣⁣ 💊 For my full supplements stack, head to InnoSupps or INNOSUPPS.COM⁣⁣⁣ ⁣⁣⁣ #simeonpanda #pullups | Simeon Panda
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Final 10th Set of 10 😅 Try weighted Pull ups to improve your strength …
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Keeping it heavy. Every session, every exercise I go as heavy as I can manage, aside from improving my strength, attacking heavy lifts is what I find most enjoyable about training. I had to dig deep for that last rep, peep the funny face . For my full arms routines and my routines for all muscle groups and how I keep lean all year while still building mass! Download Mass Gain EXTREME from www.simeonpanda.com - My key exercises, my rep range, number of sets, rest period - Annotated diagrams of th
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Keeping it heavy. Every session, every exercise I go as heavy as I c…
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LEGS DAY: Looking forward to hitting this today 󾭚 Get my complete legs routines when you download my full Mass Gain EXTREME training guide from SIMEONPANDA.COM ➕ Just Lift.® Knee Wraps are now available with worldwide shipping from SIMEONPANDA.COM | Simeon Panda
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LEGS DAY: Looking forward to hitting this today 󾭚 Get my compl…
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Are you targeting specific muscles with each exercise you perform, or just going hitting whatever and hoping for the best?⁣ ⁣ Your training plan should ensure you target each muscle in each muscle group you train effectively. I want to help you train! You can download my training programs to guide you at simeonpanda.com 🔥 Or visit my YouTube channel where there is a plethora of trining content available completely FREE: ⁣YouTube.com/simeonpanda⁣ ⁣ 💵 Sign up to the Elimin8 Challenge for your ch
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Are you targeting specific muscles with each exercise you perform, o…
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Squeezing out those last few reps 󾭞🏾󾭚 P.S. Those sounds just mean …
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Sets on sets 🙌🏾 High volume training has been pivotal in my progress 📲 …
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Messing around after arms on Friday. New YouTube Video being …
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Great back session on Tuesday, pull downs and rows from all angles F…
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Last session in Miami yesterday hammering them 80lbs DB's did a …
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At this point I’ve been training for more years than I haven’t 22 year…
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I’m having so much fun with my training lately, little challenges her…
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Air Panda is ready for take off ✈️ Have a great back session today p…
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Who had a great chest session yesterday? ✋ Dope session with …
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BUILD BIGGER BICEPS WITH THIS ROUTINE!
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Intervals after hamstrings earlier🏃🏾‍♂️💨 ‘I go on and on and on and on’ 😅 Yo…
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