One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
1:50
One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
3.2K views2 months ago
FacebookAxiom Fitness Academy
Squat – How To Video, Alternatives & More
Squat – How To Video, Alternatives & More
Feb 6, 2021
fitnessai.com
Video: Squat exercise
Video: Squat exercise
Feb 9, 2023
mayoclinic.org
Do You Face In or Out on a Squat Rack? (Explained!) - My Bodyweight Exercises
Do You Face In or Out on a Squat Rack? (Explained!) - My Bodyweight Exercises
Nov 9, 2022
mybodyweightexercises.com
Goblet Squat
0:53
Goblet Squat
1.7M viewsJun 25, 2014
YouTubeLivestrongWoman
The Back Squat
1:07
The Back Squat
2.3M viewsMay 11, 2015
YouTubeCrossFit
The Overhead Squat
1:20
The Overhead Squat
1.4M viewsFeb 26, 2019
YouTubeCrossFit
4:07
LADIES..STOP DOING SQUATS (DO THIS!)
8.7M viewsNov 12, 2019
YouTubeMRLONDON
6:08
How To Squat For MAXIMUM GROWTH
1.6M viewsMay 11, 2020
YouTubeRyan Humiston
0:17
Side Step Squat
39K viewsAug 14, 2014
YouTubeFierce and Fit Chicks
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
2:26
Beginner's Guide: Split Squat
1.4M viewsMay 30, 2017
YouTubeSilverSneakers
0:47
How To Jump Squat | Nuffield Health
248.3K viewsSep 10, 2015
YouTubeNuffield Health
2:01
Bodyweight Squat - How To Do A Proper Squat
40.9K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
0:22
Barbell Overhead Squat - How To
66K viewsMay 2, 2017
YouTubeBobby Maximus
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
0:17
In And Out Squat Jumps
196.1K viewsJan 5, 2019
YouTubeThe Helm
0:20
How to do Squat Pulse | Joanna Soh
623.1K viewsApr 17, 2017
YouTubeJoanna Soh
1:26
Wide-Stance Barbell Squat | Exercise Guide (F)
148.3K viewsApr 11, 2016
YouTubeBodybuilding.com
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.8M viewsJan 4, 2017
YouTubeBodybuilding.com
6:23
Overhead Squat Assessment | Extensive Forward Lean
120K viewsFeb 28, 2021
YouTubeMuscle & Motion
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
384.2K viewsSep 28, 2019
YouTubeSquat University
1:52
How to Do a Squat | Gym Workout
2.4M viewsAug 27, 2012
YouTubeHowcast
2:45
How to Squat Properly: Anatomical Analysis
266.7K viewsNov 12, 2018
YouTubeMuscle & Motion
8:10
How To Squat Correctly (PROPER SQUATS FORM)
37.9K viewsJan 4, 2019
YouTubeAthlean-XX for Women
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
1:20
Single-Leg Squat To Box | Exercise Guide
285.4K viewsApr 7, 2016
YouTubeBodybuilding.com
5:43
Squats for Beginners: How to Squat Effectively
243.4K viewsSep 24, 2019
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
2:26
How To Front Squat With Proper Form
1.9M viewsDec 23, 2013
YouTubeCanditoTrainingHQ
See more