German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
13:08
liftvault.com
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run for a relatively short period of time, about 4 weeks, and is comprised of three different workouts run five days per week. This is […]
Mar 26, 2020
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Top videos
Never Ending 💦💥 Today’s GVT session started out with a 10x10 Supersets of Incline Bench Press and Wide Grip Pull-ups ✅. Thought it would never end 😳. Push through the pain and monotony because you’ll never find real gainz if you only stay in your comfort zone 👊💥. #gainz #push #pull #gvt #chest #shoulders #back #swole #chestpump #fitnessculture #fitnessmotivation | Mike Ryan's - Fitness Challenge
0:24
Never Ending 💦💥 Today’s GVT session started out with a 10x10 Supersets of Incline Bench Press and Wide Grip Pull-ups ✅. Thought it would never end 😳. Push through the pain and monotony because you’ll never find real gainz if you only stay in your comfort zone 👊💥. #gainz #push #pull #gvt #chest #shoulders #back #swole #chestpump #fitnessculture #fitnessmotivation | Mike Ryan's - Fitness Challenge
FacebookMike Ryan's - Fitness
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Never Ending 💦💥 Today’s GVT session started out with a 10x10 Supersets of Incline Bench Press and Wide Grip Pull-ups ✅. Thought it would never end 😳. Push through the pain and monotony because you’ll never find real gainz if you only stay in your comfort zone 👊💥. #gainz #push #pull #gvt #chest #shoulders #back #swole #chestpump #fitnessculture #fitnessmotivation | Mike Ryan's - Fitness Challenge
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Never Ending 💦💥 Today’s GVT session started out with a 10x10 Superset…
21 viewsDec 16, 2019
FacebookMike Ryan's - Fitness Challenge
직각 어깨를 위한 GVT 10X10 어깨 운동 루틴! | 어깨 넓어지는 습관
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직각 어깨를 위한 GVT 10X10 어깨 운동 루틴! | 어깨 넓어지는 습관
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Facebook어깨 넓어지는 습관
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