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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Protein Isn’t the Problem, Amino Acids Are
Protein Isn’t the Problem, Amino Acids Are Most people think protein is the key. But the real focus should be amino acids. Quality is not about protein. Quality is about the amino acid profile. Quantity is not about protein. Quantity is about how many amino acids your body gets. Timing is not about protein. It’s about when amino acids reach ...
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Коллаген это белок. Все белки — это биополимеры, которые состоят из аминокислот. Как и все продукты питания, коллаген, попадая в ваш организм расщепляется на аминокислоты. То есть: не «коллаген идёт в лицо», а набор аминокислот идёт туда, где сейчас нужнее Организм не думает: «О, ты выпила коллаген — направлю его в кожу» Он думает: «Так, аминокислоты — отправим на восстановление, ферменты, энергию… куда нужнее» Кожа — не приоритет Звучит, конечно, логично («ешь коллаген → будет коллаген»), но би
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