A simple set up to introduce speed & impact to the foot & ankle EARLY in the rehab process (particularly when pain is associated with higher loads / speed) Add some load sharing between the ankle plantar flexors, knee flexors & hip flexors extensors to keep demand low through the foot / ankle Start with a slow dorsiflexion & a fast / intentional plantar flexion to strike the wall Progress to fast dorsiflexion/ fast plantar flexion to condition both sides of the ankle joint 🔥 | Integrated Kineti
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💡 Here is how to test for neural involvement in someone's ankle pain. ⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 👉🏻 Try it for free now for 7 days via the 𝗟𝗶𝗻𝗸 below⁠ ⁠ 🔗 https://www.physio-network.com/practicals/ ⁠ 🤝🏻 You'll get instant access to this Ankle Sprain Assessment Practical with @basketball.physio plus our growing library of Practicals. | Rethinking Physiotherapy
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