The Second Arrow Parable from Buddhism and Mindfulness
The Second Arrow Parable from Buddhism and Mindfulness
Feb 26, 2020
shamashalidina.com
The Buddha uses the analogy of two arrows to explore the complexities of the human mind. The first arrow represents the unavoidable pain and suffering that are part of life. The second arrow symbolizes our reaction to that pain—whether we respond with instinctive reactivity or sensitivity. This second arrow reflects the masks we wear, the ways our minds become trapped in habitual patterns. These patterns cause us to cling to our experiences, often without realizing we're deepening our own suffer
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