Arthur Jones: Squad is The Best Exercise For Muscle Mass | HIT Follow for more #training #bodybuilder #gym #fitness #arthurjones
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I've been training my client who is in his late 50s for 1 month now, once a week & when he came to me he couldn't bend over pass his thighs, reach over his knees, back issues, & hip issues chronic pain in general Today after 32 days of yoga training his body aches and tightness went from 100% to 5% daily now & he is able to bend over touching the floor for the first time in 30 years without any grunts or pain. :) very proud! | Ro Yogaro Jones
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I've been training my client who is in his late 50s for 1 month now, onc…
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