Most athletes focus on rotation, but learning to resist rotation is what actually unlocks elite performance. This drill forces the core to brace against a lateral band pull while pressing overhead, creating a full-body stability challenge that directly mirrors the demands of throwing and hitting. Here’s why it matters, the overhead pressing pattern trains the serratus anterior and lower trap to stabilize the scapula, the lat-to-pelvis connection gets loaded under tension replicating the decelera
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Most athletes focus on rotation, but learning to resist rotation is what actually unlocks elite performance. This drill forces the core to brace against a lateral band pull while pressing overhead, creating a full-body stability challenge that directly mirrors the demands of throwing and hitting. Here’s why it matters, the overhead pressing pattern trains the serratus anterior and lower trap to stabilize the scapula, the lat-to-pelvis connection gets loaded under tension replicating the decelera
344 views2 months ago
TikToknextbase.athletics
What's your FOCUS? To bring our clientele to world class levels in Sports Performance Physiotherapy and Rehabilitation Nutrition Skills Training Health and Wellness | Focus Athletics
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What's your FOCUS? To bring our clientele to world class levels in Sports Performance Physiotherapy and Rehabilitation Nutrition Skills Training Health and Wellness | Focus Athletics
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FacebookFocus Athletics
Athletes: Focus on the fundamentals to unlock your full potential
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Athletes: Focus on the fundamentals to unlock your full potential
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DON'T CHECK THE ZOUND ☠️🙏
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So cool to have two members of the Focus Athletics family training top basketball players for the NBA combine and draft!󾭞🏽󾟖󾍛🏽 Top NBA skills consulting company PURE SWEAT basketball features Focus Performance Director Chris Gorres as he shares the 3 biggest limiting factors to your vertical jump. Improvement in these areas will not only provide you with more power, but getting you landing better as well. #jumphigher #verticaljump # NBA #puresweat # trainlikeapro #basketball | Focus Athletic
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So cool to have two members of the Focus Athletics family training top basketball players for the NBA combine and draft!󾭞🏽󾟖󾍛🏽 Top NBA skills consulting company PURE SWEAT basketball features Focus Performance Director Chris Gorres as he shares the 3 biggest limiting factors to your vertical jump. Improvement in these areas will not only provide you with more power, but getting you landing better as well. #jumphigher #verticaljump # NBA #puresweat # trainlikeapro #basketball | Focus Athletic
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FacebookFocus Athletics
The Focus Kids Summer Program: Aside from playing sports and keeping active, another means for children to keep strong and improve performance is to begin strength training by around 8 years old. Let’s not confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants striving to lift heavier weights or build bigger muscles compared to other athletes. In these training styles, there is too much strain on young mus
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The Focus Kids Summer Program: Aside from playing sports and keeping active, another means for children to keep strong and improve performance is to begin strength training by around 8 years old. Let’s not confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants striving to lift heavier weights or build bigger muscles compared to other athletes. In these training styles, there is too much strain on young mus
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FacebookFocus Athletics
A daily conversation that we have. For some reason my BP doesn’t understand that once its here, its paid for lol. Resistance in rotation barbell #schittscreek #garagegym #strictvisionathletics
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A daily conversation that we have. For some reason my BP doesn’t understand that once its here, its paid for lol. Resistance in rotation barbell #schittscreek #garagegym #strictvisionathletics
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It's all about hard work and dedication for the Phenoms as they get Focused! #trainlikeapro #phenoms #alyssavaldez #kieferravena #focus #focusam #basketall #volleyball #core #power #plyometrics #agility #ladderdrills #saq #keiser #health #fitness #gym #gatoradeph #focused #ateneo @kieferravena15 @alyssa_valdez2 | Focus Athletics
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Standing around shagging BP? Do this instead! Spend 5-10 min a day in the bullpen working your delivery and going through game situations. #Baseball
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Baldwin Park HS Athletics on Instagram: "Our BP teams are back at it today with league games against Garey HS. It is “Senior Night” for our Boys Basketball, Girls Basketball and Boys Soccer teams tonight at BP. Good Luck Braves!🏹🏀⚽️ @bpbravessoccer @bphs_girlsbasketball @bphsbraves1 @bp_asb @baldwinparkboysbasketball @braves_sports_network @braves_girlssoccer"
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Why Big Pharma Keeps Moving the Goalposts on Blood Pressure Numbers -- Turning Healthy People into Patients for Profit?Historical "Normal" BP Shifts:- 1940: 100 + your age (e.g., 170/95 fine for a 70yr old)- 1970: 160/90- 2000: 140/90- 2025: Must be under 120/80, or you're "hypertensive"The Profit Machine:- Anti-hypertensive drugs raked in $36.7 BILLION in 2024 alone- Lower thresholds = more diagnoses = more lifelong prescriptions- Meds don't fix root causes, just symptoms—leading to more pills
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