Xi'an, formerly known as chang'an, served as ancient China's capital for 13 dynasties. The city is renowned for its grandeur during the Han and Tang dynasties. In recent years, Xi'an has explored innovative transformation and injected new vitality into historical and cultural heritage. Let's take a look. #VibrantChina #FlourishingChina #Xian #changan #Tangdynasty #culturalheritage #chineseculturalheritage | wowourheritage

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang