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Courtney Shiflett Gym 7
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Repost from @courtneykiing • leg day coming in 🔥🔥 right now I’m training legs 2x a week & giving myself plenty of recovery in between each leg day! Fit is that new new @alphalete launching April 8th in the most beautiful colors 😩 rocking amplify leggings in color Sapphire & the revival bra in Sapphire. I’ll be doing a full YouTube breakdown of all the new items next week! #alphalete #legday THE WORKOUT: 🤍 heavy wider stance hack squat 🤍 drop weight & do more of a narrow stance hack squat 🤍
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Repost from @courtneykiing • leg day coming in 🔥🔥 right now I’m traini…
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Courtney Snell on Instagram: "SHELF BOOTY ALERT🚨 Absolute favorite ham & glute workout 🔥🔥🔥 this hits all 3 parts of your glutes to build that SHELF booty and some sexy hammies 🤤🤤 save abs try my queens and kings 💞💞"
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Ladies and gentlemen - behold “Shred With Shifty!!” Lets the rippage begin… @doubleelvis @@getonvolume @PG #shredwithshifty #riverscuomo @weezer @Brad Paisley #johnosborne @Brothers Osborne @lindsayell #mikemccready @Pearl Jam @Nile Rodgers #brentmason #alexlifeson #rush
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Foo Fighters : Chris Shiflett 08/08/23 Usana Amphitheater Salt Lake City UT https://www.instagram.com/reel/Cvu0AuWgMqy/?igshid=MzRlODBiNWFlZA== | Foozie's Foo Fighters News
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