Trevor Bell on Instagram: "My 3 Favorite Bicep Workouts 🔥👇🏽(Save This!) . 1. Cable Drag Curls 2. Incline Dumbbell Curls 3. Standing Dumbbell Hammer Curls 👇🏽 Comment “Fat Loss” if you ready to build muscle and lose 10 to 15 lbs of stubborn fat! 💪🏽"
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Jyotiprakash Jena | Fitness Coach on Instagram: "Biceps don’t grow from ego lifting. Cable curls are one of the most underrated tools for arm growth. Here’s how to do them right 👇 • Set the cable at the lowest point to keep tension throughout the rep • Lock your elbows slightly in front of your body — don’t let them drift back • Curl with control, not momentum • Squeeze hard at the top for 1–2 seconds • Slow down the negative — that’s where growth happens • Use a weight you can actually control
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Loaded plate cable curl Set 1: 50 lbs x 10 Set 2: 70 lbs x 10 Set 3: 90 lbs x 10 Set 4: 90 lbs x 9 Set 5: 50 lbs x 10 #bicepcurl #biceps #bodybuildingmotivation #motivation #armworkout
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Jim Nettles on Instagram: "💪 Max Out Your Biceps: Cable & Dumbbell Superset Circuit! 💪 Today’s arm day hit every angle of the bicep for full development and peak contraction. Combining cables and dumbbells ensures constant tension, strict form, and maximum muscle activation. 🏋️‍♂️ Bicep Circuit Breakdown: 1️⃣ Seated Cable Curls (Facing Away) • Deep stretch at the start for enhanced muscle activation. • 3 x 10-12 2️⃣ Lying Bench Cable Curls • Eliminates momentum for strict form and peak contra
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Alex Lueth | #1 Natural Online Coach | Biceps exercises! 🦾 Here are some cable biceps exercises you can add to your routine. Top right: Cable Concentration Curls Middle left:... | Instagram
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