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Oil pulling – the ancient Ayurvedic ritual your mouth will thank you for! Before coffee, before breakfast—just a spoonful of oil and a few mindful minutes. This practice, rooted in Ayurveda, is all about drawing out toxins, promoting oral hygiene, and setting the tone for a fresh start to your day. I’ve been loving it for: • Fresher breath • A cleaner-feeling mouth • That gentle daily detox from within Traditionally done with sesame or coconut oil, oil pulling is more than just a trend—it’s a se
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