How Much Exercise Is Too Much?
How Much Exercise Is Too Much?
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Enhance Running: Overstriding
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If you experience pain in the joints or shin splints while running you might just be overstriding! Shorten the stride a bit, lean forward, and stay within your center of gravity! #physicaltherapy #runnerthings
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Do this to prevent overstriding! #runners #runningdrills #fitness #runningshoes #athletes #marathon #training
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