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1:03
Don't get my knickers twisted This will likely only get you so far and I absolutely recommend investing in some adjustable dumbbells or a gym membership But if you want to get wiggling with what you have Each of these movements can help you get the basics down with some fundamental lifts And gives you the flexibility to go pretty heavy/close to failure should you load these bags up enough And if you're training at home check the link in profile for your free 6-Week home program that's for whatev
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