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Exercising
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0:28
YouTube
Sculpt Nation
GLUTE WORKOUT | 4 SIMPLE EXERCISES FOR STRONGER LEGS & CORE
Build stronger glutes, legs, core, and knees with these simple home exercises. Perfect for beginners and anyone looking to improve lower body strength, posture, balance, and stability. Glute Workout Leg Workout Core Workout Knee Strength Home Workout Beginner Friendly 💬 COMMENT "STRONG" IF YOU'RE TAKING THE CHALLENGE! ️ Like, Save ...
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Disclaimer: depending on your height and weight this will obviously be different for everybody. If you are inactive and 5 foot sure maybe 2000 will be a bit of a surplus for you. But if you do any movement throughout the day or you are decently active, 1200 is not going to cut it. Figure out your maintenance and stop undereating. #woman #fitness #gymgirl #whatieatinaday #nutrition
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