💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip flexors and extensors, internal and external rotators, spinal rotators (thoracic emphasis), horizontal shoulder flexors and ankle flexors, with strong core activation to maintain aligned posture 👣 Execution: While in an extended lunge position, do not allow the hips to drop towards the flo
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
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TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
900 views3 months ago
TikTokfifatrainingcentre
💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Hip extensors and rotators, spinal extensors, ankle flexors and shoulder extensors, with strong core activation to maintain posture 👣 Execution: Stand with feet wider than shoulder width. Keep arms fully extended and above the head while squatting. Squat deep into the hips with chest out, enga
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💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exe…
562 views3 months ago
TikTokfifatrainingcentre
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