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0:37
Exercise & Fertility — The Right Balance 💪✨ Did you know that moderate exercise like walking or yoga can naturally boost fertility? ✅ Improves blood flow to reproductive organs ✅ Balances hormones ✅ Reduces stress and improves egg & sperm health But remember — over-exercising can do the opposite and disturb ovulation. So consistency matters more than intensity 💖 🕒 Start with just 30 minutes a day — your body will thank you! 💬 Comment below your favourite fertility-friendly workout. 👩‍⚕️ Fol
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