Proper Running Foot Strike for Every Type of Runner | Kinetic Revolution
Proper Running Foot Strike for Every Type of Runner | Kinetic Re…
Apr 30, 2020
kinetic-revolution.com
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Dr. JP Gloria | PT & Performance Coach for Runners on Instagram: "This time lets talk a little bit about the foot strike! - What is the "BEST" Foot strike? - You see plenty of people focus on foot strike when watching someone run. - People even identify themselves as a particular "foot striker." - But should you really CONSTRAIN yourself to one foot strike? - Probably not. - You do not need to use only ONE foot strike pattern. - Your footstrike pattern can change based on things like your relati
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