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🎯 WINDMILL – L’ESERCIZIO PER FORZA, MOBILITÀ E COORDINAZIONE Il Windmill è uno degli esercizi più completi che puoi inserire nel tuo programma. Ottimo per sviluppare: ✅ Forza funzionale del core, glutei, spalle e catena posteriore ✅ Mobilità toracica e delle anche ✅ Stabilità scapolo-omerale e controllo posturale ✅ Coordinazione e propriocezione avanzata ⸻ 🔧 COME ESEGUIRLO CORRETTAMENTE: 1. Parti con i piedi ruotati a 45° rispetto alla gamba posteriore (lato del peso). 2. Tieni il braccio con
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Equipment from @gymnastics_forza Include this in your training and master the windmill faster! 🔥 The Forza System helps you repeat the motion with control, building strength and technique before going unassisted. Stop struggling—train smarter and progress faster! 💪 Start now and take your skills to the next level! Thanks to @fanzy_mb | Gymnastics Forza
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