In freestyle, drag increases exponentially with speed. This is not a feeling. It’s physics. Water resistance rises roughly with the square of velocity. That means if you try to swim faster by simply applying more force, drag increases disproportionately. At some point, extra effort produces very little extra speed. That’s why efficient swimmers don’t chase power. They reduce resistance first. A longer body line, stable head position, controlled rotation, and minimal vertical movement all lower d
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