20 Minute Crit Sprints | Fat Burning HIIT Indoor Cycling Session
20:05
YouTubeGCN Training
20 Minute Crit Sprints | Fat Burning HIIT Indoor Cycling Session
This indoor training session focusses on sprinting, with lots of short and sharp 10/10 high intensity interval efforts. It's only 20 minutes long, but this session has a sting in its tail, so you can be out sprinting and climbing your mates on your next bike ride! Session Breakdown: 2 mins @ 3/10 2 mins @ 5/10 1 min @ 10/10 30 sec @ 1/10 1 min ...
31K viewsJun 6, 2022
Related Products
GCN Indoor Cycling
Spinning Bike
GCN Free Spinning Classes
#GCN Spinning Workout
Global Cycling Network’s 30-minute spinning workout will boost your endurance levels
Global Cycling Network’s 30-minute spinning workout will boost your endurance levels
sport360.comJan 4, 2017
We've got a Monday Workout special for you - this 30 minute high cadence session will get you sweating! Saddle up and watch the whole video here 👉 http://gcn.eu/30High1 | Global Cycling Network
We've got a Monday Workout special for you - this 30 minute high cadence session will get you sweating! Saddle up and watch the whole video here 👉 http://gcn.eu/30High1 | Global Cycling Network
FacebookDec 4, 2017
Top videos
30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout Without Music 🔇 | Get Fit Fast
30:05
30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout Without Music 🔇 | Get Fit Fast
YouTubeGCN Training
23.4K viewsJan 14, 2021
Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
20:07
Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
YouTubeGCN Training
35.5K viewsFeb 5, 2024
HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals
25:33
HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals
YouTubeGlobal Cycling Network
175.8K viewsDec 31, 2018
GCN Indoor Cycling
Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network
40:04
Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network
FacebookGlobal Cycling Network
68.4K viewsMar 26, 2020
Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
1:22
Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network
FacebookGlobal Cycling Network
39.1K viewsDec 8, 2020
Like the sound of this session? Check the full vid on our GCN Training channel: https://gcn.eu/7bW #HIIT #IndoorCycling #GCN #GCNTraining | Global Cycling Network
0:57
Like the sound of this session? Check the full vid on our GCN Training channel: https://gcn.eu/7bW #HIIT #IndoorCycling #GCN #GCNTraining | Global Cycling Network
FacebookGlobal Cycling Network
7.4K viewsApr 26, 2022
30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout Without Music 🔇 | Get Fit Fast
30:05
30 Minute Sprint and Threshold HIIT Indoor Cycling Cardio Workout Wi…
23.4K viewsJan 14, 2021
YouTubeGCN Training
Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
20:07
Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling Workout
35.5K viewsFeb 5, 2024
YouTubeGCN Training
HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals
25:33
HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals
175.8K viewsDec 31, 2018
YouTubeGlobal Cycling Network
The Climb | 30 Minute HIIT Indoor Cycling Workout
30:03
The Climb | 30 Minute HIIT Indoor Cycling Workout
70.3K viewsApr 10, 2023
YouTubeGCN Training
Sprint Sprint Sprint! | 20 Minute Indoor Cycling HIIT
22:04
Sprint Sprint Sprint! | 20 Minute Indoor Cycling HIIT
34.3K viewsJul 25, 2023
YouTubeGCN Training
Ride To The Beat | 20 Minutes HIIT Indoor Cycling
20:09
Ride To The Beat | 20 Minutes HIIT Indoor Cycling
24.5K viewsJul 4, 2022
YouTubeGCN Training
Global Cycling Network’s 30-minute spinning workout will boost your endurance levels
Global Cycling Network’s 30-minute spinning workout will boost your e…
216 viewsJan 4, 2017
sport360.com
30:12
Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Clim…
4.1M viewsFeb 8, 2017
YouTubeGlobal Cycling Network
35:54
HIIT - 35 Minute Cycle Training Workout - Hill Training
4.2M viewsJan 11, 2014
YouTubeGlobal Cycling Network
25:24
HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike Se…
960.2K viewsApr 19, 2017
YouTubeGlobal Cycling Network
40:11
Spin Those Legs! | 40 Mins Indoor Cycling Workout
69.2K viewsJun 19, 2023
YouTubeGCN Training
40:03
Get Fit In 40! | Indoor Cycling HIIT Workout
295.8K viewsMay 8, 2023
YouTubeGCN Training
33:39
Fast Fitness Workout - High Intensity 35 Minute Indoor Cyclin…
1.3M viewsMar 29, 2017
YouTubeGlobal Cycling Network
25:03
Sprint To The Music | 25 Minute HIIT Cycling Workout
38K viewsJul 11, 2022
YouTubeGCN Training
25:17
HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike S…
475K viewsJan 18, 2017
YouTubeGlobal Cycling Network
15:05
Intense Interval Blast | 15 Minute Indoor Cycling Workout
65.7K viewsApr 22, 2024
YouTubeGCN Training
28:52
Intense High Tempo Bike Workout | 30 Minute HIIT Session
41.3K viewsJan 31, 2022
YouTubeGCN Training
20:11
High Power Tempo With Short Sprints! | 20 Minute Indoor Cyclin…
58.9K viewsDec 18, 2023
YouTubeGCN Training
45:06
Rolling With The Hills | 45 Mins HIIT Indoor Cycling Workout
355.3K viewsMay 29, 2023
YouTubeGCN Training
24:10
30 Second Sprint Intervals | 25 Minute Indoor Cycling Training Se…
43K viewsOct 31, 2022
YouTubeGCN Training
45:51
45 Minute Cycle Training Workout - Sprint Training
4.4M viewsJan 18, 2014
YouTubeGlobal Cycling Network
25:04
Quick & Sharp Sprinting Efforts | 25 Minute Indoor Cycling Workout
33.4K viewsDec 4, 2023
YouTubeGCN Training
40:04
Welcome to another GCN indoor training session. This cycling wor…
68.4K viewsMar 26, 2020
FacebookGlobal Cycling Network
35:47
Climb & Sprint To The Beat | 35 Mins HIIT Cycling Workout
80.3K viewsFeb 15, 2022
YouTubeGCN Training
20:06
20 Minute Spin Training Session With Music | Time To Spin Out!
26.1K viewsSep 14, 2021
YouTubeGCN Training
40:19
3 Mins On 2 Mins Off | Indoor Training HIIT Cycling Session
64.3K viewsAug 1, 2022
YouTubeGCN Training
35:04
Conor’s Racing Bonanza! | 35 Minute HIIT Indoor Cycling Workout
56.1K viewsSep 26, 2023
YouTubeGCN Training
10:06
Quick Sprint Session! | 10 Minute Indoor Cycling Workout
294.2K viewsJan 4, 2022
YouTubeGCN Training
26:05
Four Minute Devils | 25 Mins HIIT Indoor Cycling Workout
29.8K viewsFeb 8, 2023
YouTubeGCN Training
See more videos
Static thumbnail place holder