Aerobic vs Anearobic This video explains the difference between aerobic and anaerobic exercise for GCSE PE. It covers how each energy system works, the role of oxygen, examples of sports that use aerobic and anaerobic activity, and when each type of exercise is used in performance. Perfect for revision and quick understanding. #PE #training #muscle #body #fitness
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286 views1 month ago
TikTokehducation.pe
Interval training This video explains interval training in relation to GCSE Physical Education. It covers what interval training is, how it alternates between periods of work and rest, and how it improves both aerobic and anaerobic fitness. The video also identifies sports that benefit from interval training and explains why it is an effective training method for GCSE PE exam requirements. #PE #school #education #gcse #training
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Interval training This video explains interval training in relation to GCS…
382 views1 month ago
TikTokehducation.pe
Components of Fitness After finishing the topic, here is an extended video that encapsulates all the components of fitness. #PE #school #education #gcse #fitness
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TikTokehducation.pe
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