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The full workout details ⬇️⬇️ This workout will help you grow your glutes & has a little bit of hamstrings sprinkled in for balance Start with the warm up that’s pinned on my page (especially if you struggle to feel your glutes during lower body workouts or if you have tight hips) Heavy hip thrusts - 4-5x10 Heavy RDLs - 4x8 Walking lunges - 3x10 each leg Seated leg curls - 4x10 Kickbacks - 4x12 If your goal is growth, repeat this workout 1-2x per week Wearing @Paragon Fitwear code GENEVIEVE #gym
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