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Try centering each day in the gym around one of the core exercises ⬇️ 1. Bench/dips 2. Barbell rows 3. Barbell back squats 4. Overhead barbell press/incline press 5. Wide grip pull-ups 6. Deadlifts/RDLs Not only will you find you make a ton of progress by sticking to what works, but you will find it takes a long time just to get good at ...
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