If you can hold a handstand, you only need to do one exercise to unlock handstand pushups The Pike Pushup. Start from ground zero if you need to and build strength with proper form, then all you have to do is slowly increase intensity by moving your feet to higher and higher surfaces. You don’t need to make big jumps. Add 1 inch, then another, then another. Maintain good form, do sets of 6-8 where you reach almost failure at the last rep. 3-5 sets per workout. If you can do more than 8 reps, add
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Tuesday A) EMOM x 3 * 30 sec Hollow Hold * 30 sec Dead Hang * 30 sec Handstand hold Scaling notes - HS hold can be switched to a wall climb hold or even a floor hold! B) 5 Rounds for Time 400/500m Row 3 Rope Climbs 15 Box Jumps 24/30” Timecap: 20 minutes | The Fitness Project
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Most Handstand Jumps On One Arm While Wearing Roller Skates
Most Handstand Jumps On One Arm While Wearing Roller Skates
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