Internal rotation! This motion of the shoulder during the pulling phases allows the bar to stay close to the body. During the turnover reception the shoulder then moves into relative external rotation. The research article I refer to in this video that compared the sleeper stretch to the cross body stretch is: McClure P, Balaicuis J, Heiland D, Broersma ME, et A randomized controlled comparison of stretching procedures for posterior shoulder tightness. JOSPT. 2007;37(3):108-114. Let me know if y
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Learn to feel this in stages: First use the drop snatch to practice a vertical squat with a vertical punch up into the bar; Then the tall snatch to again feel a vertical squat and a vertical finish to the turnover. Next use the snatch from power position to feel balance and a vertical leg drive through the extension, along with the same vertical squat and vertical finish to the turnover. And finally, integrate these motions into a full snatch. Can you make heavy snatches with a bunch of horizont
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