Slow vs Fast eccentrics Slow eccentrics are typically paired with submaximal loads and controlled lowering speeds. Think a 5–6 second eccentric for 3–5 reps. The goal here is longer strain duration and tolerance building in both muscle and tendon. You might also push loading slightly higher using methods like 2–1 eccentrics, where one limb handles the eccentric and two limbs handle the concentric. Since we can generally tolerate higher forces eccentrically, this lets you meaningfully load tissue
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Slow vs Fast eccentrics Slow eccentrics are typically paired wit…
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Try Mechanical Eccentrics for Fast Gains
Try Mechanical Eccentrics for Fast Gains
Jun 10, 2022
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How Eccentrics Make You Faster and More Explosive- Fascicle Lengthening -> shifts where force can be produced, giving you greater strength at longer muscle lengths- Tendon Remodeling -> improves the tendon’s ability to store and return elastic energy - Better Eccentric RFD -> trains you to apply high levels of force in very short time frames How it ties into performance- Longer fascicles = hamstrings that hold up at high velocities- Stiffer, better adapted tendons = shorter ground contacts- Stro
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How Eccentrics Make You Faster and More Explosive- Fascicle Len…
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How Eccentrics Make You Faster and More Explosive – Fascicle lengthening → shifts where force can be produced, improving force output at longer muscle lengths – Tendon remodeling → improves force tolerance and elastic energy return – Higher eccentric RFD → better braking, control, and reacceleration How this shows up in performance – Longer fascicles = hamstrings that hold up at high velocities – Better adapted tendons = shorter ground contacts – Stronger eccentric braking = faster transitions a
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How Eccentrics Make You Faster and More Explosive – Fascicle len…
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Not all eccentrics do the same job, and you don’t plug them in at the same time. Here’s the order I use Long-duration eccentrics (15–30 sec) — early phase, rehab, long-length exposure without cost. Great for building tolerance before intensity. Tempo eccentrics (3–8 sec) — once the tissue can handle long-duration, we add controlled intensity without fast braking. This builds the bridge to heavier or faster work. Supramax / heavy eccentrics— now we raise the ceiling. This is where we build brakin
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Not all eccentrics do the same job, and you don’t plug them in at the …
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EXPLOSIVE ACCENTUATED ECCENTRIC To complete Explosive Accentuated Eccentrics we need to use Weight Releasers (Eccentric Hooks). As the trainee is completing their eccentric, close to the end of their range of motion the hooks will make contact with the floor and release from the barbell. This will reduce the total load being placed on the trainee and allow them to complete the concentric action with a higher velocity. This will provide a unique stimulus for the trainee. They will first be expose
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EXPLOSIVE ACCENTUATED ECCENTRIC To complete Explosiv…
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🔑 The Key to Change of Direction Here’s a little secret: Elite COD speed and power isn't just about force output — it’s about mastering the transition from eccentric to concentric action. Watch hockey athletes use the eccentric overload and constant tension of the flywheel to perfect their transition timing — all while building strength, power, and resilience for the ice. 🏒⚡ | Exxentric
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🔑 The Key to Change of Direction Here’s a little secret: Elite COD sp…
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