How to Skip for Beginners
5:01
YouTubeGet in Shape Fast
How to Skip for Beginners
Benefits of Skipping: Easy to Learn You can incorporate skipping into your walks by doing intervals. For example, walk for 1 minute, then skip for 30 seconds, then walk for 1 minute, then skip for 1 minute, and repeat this sequence. Low Impact (Relative to Running): Although it involves impact, some studies suggest that skipping can place less ...
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