Natural Mr. Olympia (John Hansen) breaks down how to increase resistance safely 💪📈 PROGRESSIVE OVERLOAD 🔥 Muscles grow when you gradually increase weight, reps, or time under tension. CHOOSE CHALLENGING BUT CONTROLLED LOADS 🏋️‍♂️ Use a weight you can hit for 8–12 clean reps. If you breeze past that, bump it up. Once you’re hitting 15 reps, you’re mostly training endurance. SLOW, CONTROLLED MOVEMENTS ⏱️ Especially on the lowering phase. Slow eccentrics build muscle and tendon resilience. TRAC
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Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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