Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
0:14
Try these ABDOMINAL exercises and I promise you’ll be sore tomor…
11.5K viewsSep 29, 2021
FacebookJanet Layug
Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia! 🎥 #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC
1:00
Follow Janet Layug and Jennifer Dorie into the gym as they get thei…
10.5K viewsNov 10, 2020
FacebookMr. Olympia LLC
IFBB PRO JANET LAYUG
1:39
IFBB PRO JANET LAYUG
33.2K viewsSep 14, 2016
YouTubeSteven J. Wong
比基尼健美冠军Janet Layug的核心训练-全程15-20分钟腹肌塑造
2:17
比基尼健美冠军Janet Layug的核心训练-全程15-20分钟腹肌塑造
3.2K viewsOct 14, 2021
bilibili安和黄皮果
Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
0:54
Available NOW on www.wingsofstrength.net In this e…
2K viewsFeb 13, 2021
FacebookMr. Olympia LLC
Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more 👆🏼Bikinijanet.com | Janet Layug
0:22
Pulling iron for back muscles. Yes we love training glutes but let's no…
4K viewsFeb 10, 2017
FacebookJanet Layug
Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
0:17
Glute work...Deadlifts to stretch out the hammy's. Hurts so good whe…
4.6K viewsDec 9, 2016
FacebookJanet Layug
23:13
NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA – Janet Layug Trai…
5.2K viewsDec 7, 2022
YouTubeNPCNewsOnline
9:03
Janet Layug | The Road to Arnold
174 viewsApr 5, 2017
VimeoAlex Greene
0:16
Janet Layug #MrO2015 | BYLT Athletics
1 viewsSep 17, 2015
FacebookBYLT Athletics
3:22
IFBB Pro比基尼选手Janet Layug-臀腿训练-结合燃脂和塑性的训练安排
2.2K viewsSep 27, 2021
bilibili安和黄皮果
0:47
Getting training in on tour in Perth, Australia. Awesome work by beau…
4.5K viewsMar 30, 2017
FacebookJanet Layug
1:04:31
Mr. Olympia LLC | We go live just 10 days out from Janet Layug and th…
16.1K viewsDec 10, 2020
Instagrammrolympiallc
1:33
2022奥赛备战-2020奥赛冠军Janet Layug背部训练1104
513 viewsNov 5, 2022
bilibili账号已注销
0:48
Hard Work Dedication = Success! 💪 Janet Layug earned her success l…
446.2K viewsOct 10, 2019
FacebookTLF ⎮ Take Life Further
24:52
JANET LAYUG RETURNS.....TO THE FIT MODEL DIVISION??
11 views1 month ago
YouTubeNot Your Coaches
0:08
What a feeling! At 555 meters up, you don't want to miss this view o…
4.3K viewsApr 8, 2017
FacebookJanet Layug
0:42
IFBB PRO Janet Layug
105 viewsJan 7, 2021
bilibili尚酷派-Atomic
3:31
Janet Layug-肩部训练-高质量训练的四要素：充分激活，正确范式，节奏 …
6.2K viewsDec 7, 2021
bilibili安和黄皮果
3:12
IFBB Pro Janet Layug-背部训练-经典训练设计，每个动作完整演示一组
3.5K viewsNov 30, 2021
bilibili安和黄皮果
19:07
Hot Take: Dan Solomon EXPOSED? Alleged Relationship With Bikini O…
2.6K views2 months ago
YouTubeMuscle Discord
Janet Layug Boyfriend 2026: Dating History & Exes - CelebsCouples
Jan 28, 2019
celebscouples.com
1:00:43
Femme Flex Friday: Janet Layug
4 viewsFeb 13, 2021
DailymotionMuscle and Fitness
0:04
Hollywood Fitness in 1959 💪✨ Tony Curtis & Janet Leigh #TonyCurtis …
2.3K views1 month ago
YouTubeCulture Stories
0:05
Amazing Female Bodybuilder Janet Layug Workout | Fitness Gang
437 viewsMar 19, 2021
YouTubeFitness Gang
0:15
#gym #fitness #mentalhealth #fblifestyle | Ashleigh Janet
538 views5 months ago
FacebookAshleigh Janet
0:26
Battle Of The Bodies on Instagram: "2025 Gold’s Gym presents- NPC/I…
17.8K views7 months ago
Instagramnpcbattleofthebodies
0:30
I am so grateful for all of the fitness influencers in their 50s 60s, 70s a…
10.2K views9 months ago
FacebookJanet Osborne Fitness
0:10
Janet Layug on Instagram: "Just watch what I got 👀 Favorite gym sh…
102.4K viewsJun 24, 2022
Instagramjanetlayug
0:53
FLEX Magazine | ⚠️ Episode 2 of Femme Flex Friday featuring Jane…
3.5K viewsFeb 11, 2021
Instagramflex_magazine
See more videos
Static thumbnail place holder