This Flo includes 8 Jiu Jitsu movements to help prep your body for training. Practice them individually if necessary and then throw some music on and Flo 🙌🏼Movements included: 1) Tripod peak out. 2) Back step. 3) Knee slice. 4) Jump to base. 5) Body fold. 6) Combat base get up. 7) Hip up. 8) 90/90 get up. “Move with Intention”. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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This Flo includes 8 Jiu Jitsu movements to help prep your body for training. Practice them individually if necessary and then throw some music on and Flo 🙌🏼Movements included: 1)
Jiu Jitsu FLO. Jiu Jitsu FLO · Original audio. This Flo includes 8 Jiu Jitsu movements to help prep your body for training. Practice them individually if necessary and then throw some music on and Flo 🙌🏼Movements included: 1) Tripod peak out. 2) Back step. 3) Knee slice. 4) Jump to base. 5) Body fold. 6) Combat base get up. 7) Hip up. 8 ...
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