These six moves target every single muscle that makes up your core in a unique way. For more training inspiration: https://bit.ly/3mZhcFh | Runner's World
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Hit us up when your core is on fire 💪🔥 Challenge a friend below 👇 Video credit: Eric Leija https://www.instagram.com/primal.swoledier/ | Spartan
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Killer Ab Workout! Yes, we know that abs are made in the kitchen, but if we want some nice abs to show as we are losing fat then give this workout a try! Fair warning though... it’s a tough one! Plank - 30 seconds Plank knee pull ins - 10 reps each leg Crunch hold w/bicycle legs - 15 reps each leg Bicycle crunch - 15 reps each side Stability ball crunch - 12 reps Stability ball tap offs - 15 reps each side Alternating v-up - 10 reps each side Reverse crunch - 10 reps Rest as needed during the ro
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This ab workout is a crusher! Could you handle it? Get everything you need to #BeUnbreakable here 👉https://sprtn.im/beunbreakable (🎥cred: BrianMazza/Instagram) | Spartan
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Get rock-hard abs & obliques with this killer Ab Workout 💪🏽 Workout Breakdown | 30 secs each: 🔥 Dead Bug Crunches 🔥 Alternating Reaches 🔥 Sliding Pike 🔥 Mountain Climbers 🔥 Straight Leg Crunch Pulse Repeat 3X! Want more ab workouts like this one? Take our FREE body type quiz here: https://vshred.fit/tylerabworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
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