50 Worst Ways to Lose Weight
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When should you weigh yourself for tracking weight loss? ⚖️ I see so many people weigh after the gym or before bed or during the day but everything we do / eat and drink will dictate our weight which is why it’s so important to aim for the same time everyday preferably before you eat or drink and after the toilet when we wake! ⚖️ Yesterday my weight was: 69.1kg 68.2kg 69.6kg 68.7kg 71kg This morning 68.4kg … I “gained” 2kg yesterday and overnight “lost 2.6kg” I didn’t lose or gain that in fat ov
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