Low Carb Simple Syrup: 0g Carbs, 3-Minute Recipe - I Hacked Diabetes
Low Carb Simple Syrup: 0g Carbs, 3-Minute Recipe - I Hacked Diabetes
Jun 18, 2021
ihackeddiabetes.com
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🍽️ Low-Glycemic Christmas Party Wreath Salad 🎄 📝 Ingredients Arugula – 140 g (5 oz) Cherry tomatoes – 340 g (12 oz) Dried cranberries (unsweetened, low-glycemic) – 40–50 g Pomegranate seeds – 70–90 g Pecans – 40–50 g Mini mozzarella balls – 227 g (8 oz) Fig balsamic reduction – for light drizzling Dressing (Diabetic-Friendly) Salt – to taste Black pepper – to taste Olive oil – 3 tbsp Fig balsamic reduction – 1 tsp Balsamic vinegar – 1 tsp Allulose syrup – 1 tbsp (diabetic-safe sweetener) 👩‍�
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🍽️ Low-Glycemic Christmas Party Wreath Salad 🎄 📝 Ingredients Arugul…
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Raspberry Simple Syrup
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🍽️ Low-Glycemic Sugar-Free Gingerbread Protein Bars 🍫 📝 Ingredients 1 cup rolled oats (gluten-free if desired) 1/2 cup vanilla protein powder (plant-based or whey isolate) 1/4 cup almond butter (unsweetened) 1/4 cup monk fruit syrup or a mix of monk fruit water for binding 1 tsp ground ginger 1 tsp ground cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp vanilla extract Pinch of sea salt 1–2 tbsp unsweetened almond milk (if needed for texture) 👩‍🍳 Steps to Create In a large bowl, combin
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🍽️ Low-Glycemic Sugar-Free Gingerbread Protein Bars 🍫 📝 Ingredi…
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Low-Glycemic Breakfasts🍮🥞 If breakfast keeps making your blood sugar spike, these three low-glycemic meals will change your entire morning routine. Almond Flour Pancakes 🥞 📝 Ingredients 1 cup almond flour 2 large eggs ¼ cup unsweetened almond milk 1 tsp baking powder 1 tsp vanilla extract 1 tbsp melted coconut oil or butter 1–2 tsp low-glycemic sweetener (like allulose or stevia) Pinch of salt Optional Toppings: Fresh berries Greek yogurt Drizzle of sugar-free syrup or nut butter 👩‍🍳 Steps
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