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TheOsteoDr | Musculoskeletal Pain Specialist & Health Advocate on Instagram: "The Lumbrical Crawl (most people fail first try) Move each finger one at a time from a tabletop position to a hook position and back, without the wrist moving or the other fingers cheating. Why it’s hard It isolates the lumbricals/interossei and demands PIP flexion with MCP extension—most people have poor neural control here and strong extensor “coupling,” so other fingers want to tag along #challenge"
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Hand Therapy Academy on Instagram: "Lumbrical Strengthening ✋ . A great tool for lumbrical strengthening and intrinsic weakness. A scrap piece of thermoplastic material was shaped into an intrinsic plus position with a foam block placed in between. This exercise can be graded up or down depending on resistance level of foam block used. . #htp_west #handtherapypartners #CHT #ASHT #lumbricals #intrinsic #strength #exercise #HEP #learn #share #ideas #pt #ot #occupationaltherapy #handtherapist #otst
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𝟏𝟒. 𝐇𝐚𝐧𝐝 (𝐈𝐈) (𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐟𝐢𝐧𝐠𝐞𝐫𝐬 + 𝐌𝐮𝐬𝐜𝐥𝐞𝐬 + 𝐄𝐱𝐭𝐞𝐧𝐬𝐨𝐫 𝐞𝐱𝐩𝐚𝐧𝐬𝐢𝐨𝐧 + 𝐍𝐞𝐫𝐯𝐞𝐬 𝐚𝐧𝐝 𝐕𝐞𝐬𝐬𝐞𝐥𝐬)
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