Save this recipe ⬇️ Beef mixture 240g extra-lean ground beef (raw) Salt (to taste) Pepper (to taste) Taco shells 3 small flour tortillas (60–70 calories each) Toppings 1/2 cup shredded iceberg lettuce 3 tbsp diced onion 3-5 pickle slices each 3 slices fat-free cheddar cheese (one per taco) Big Mac sauce (light version) 1 tbsp light mayo 1 tbsp 0% Greek yogurt 1 tbsp sugar-free ketchup 1 tbsp diced pickles or relish 1/2 tsp yellow mustard 1/4 tsp paprika Splash pickle juice to thin | Markus Wolf
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Save this recipe ⬇️ Beef mixture 240g extra-lean ground beef (raw) Salt (to taste) Pepper (to taste) Taco shells 3 small flour tortillas (60–70 calories each) Toppings 1/2 cup shredded iceberg lettuce 3 tbsp diced onion 3-5 pickle slices each 3 slices fat-free cheddar cheese (one per taco) Big Mac sauce (light version) 1 tbsp light mayo 1 tbsp 0% Greek yogurt 1 tbsp sugar-free ketchup 1 tbsp diced pickles or relish 1/2 tsp yellow mustard 1/4 tsp paprika Splash pickle juice to thin | Markus Wolf
7.9K views5 months ago
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Protein French Toast Sticks Recipe ⬇️ 4 slices of bread 1 egg 1/2 cup egg whites 1 scoop protein powder 1 cup low cal milk Artificial sweetner Air fryer at 375 for 15 mins (flip halfway) Zero cal powdered sugar and syrup Enjoy | Markus Wolf Coaching
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Protein French Toast Sticks Recipe ⬇️ 4 slices of bread 1 egg 1/2 cup egg whites 1 scoop protein powder 1 cup low cal milk Artificial sweetner Air fryer at 375 for 15 mins (flip halfway) Zero cal powdered sugar and syrup Enjoy | Markus Wolf Coaching
11.9K views4 months ago
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The 4 horsemen of fuckery 1. Hunger = eat more protein 2. Salty cravings = get sodium & potassium 3. Sweet cravings = get sugar w/ fiber 4. Texture cravings = low calorie crunch snack Every problem has a solution Every solution is you getting that much closer to your goal weight | Markus Wolf Coaching
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The 4 horsemen of fuckery 1. Hunger = eat more protein 2. Salty cravings = get sodium & potassium 3. Sweet cravings = get sugar w/ fiber 4. Texture cravings = low calorie crunch snack Every problem has a solution Every solution is you getting that much closer to your goal weight | Markus Wolf Coaching
11.8K views3 months ago
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I know I’ve said it before, but I seriously can’t get enough of the @esncom ESN Designer Bar. Packed with protein, low in sugar, and actually tastes great—what more could you want? Not trying to sound like a broken record… but yeah, still my favorite! Check them out and much more 😋 👉 BIO 💪! | Markus Marthaler
0:49
I know I’ve said it before, but I seriously can’t get enough of the @esncom ESN Designer Bar. Packed with protein, low in sugar, and actually tastes great—what more could you want? Not trying to sound like a broken record… but yeah, still my favorite! Check them out and much more 😋 👉 BIO 💪! | Markus Marthaler
1.1K views1 year ago
FacebookMarkus Marthaler
Protein helps with muscle building and hunger Fiber helps with digestion, regulate blood sugar and a way to increase volume of food 180g of protein 15g of fiber DAILY Can make or break your fat loss and building success Want more protein and fiber options? Comment P&F for a free guide | Markus Wolf Coaching
0:59
Protein helps with muscle building and hunger Fiber helps with digestion, regulate blood sugar and a way to increase volume of food 180g of protein 15g of fiber DAILY Can make or break your fat loss and building success Want more protein and fiber options? Comment P&F for a free guide | Markus Wolf Coaching
18.5K views3 months ago
FacebookMarkus Wolf Coaching
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