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Y’all…THIS movement right here is one of my fave “sneaky” total-body wins👏👏
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If you’ve ever been told your psoas is just “tight”… this one’s for you 👀
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If you’ve ever been told your psoas is just “tight”… this one’s for you 👀
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Ya’ll… these transformations hit DIFFERENT when you know what’s happening on the inside too
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This was my FAVORITE position to labor in with my last baby…because it worked for me👏🤍
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YouTubeMoveLikeAMotha
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Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "🚨We can’t bird-dog, bridge, or heel-slide our way back to our STRONGEST core, y’all!! Now don’t get me wrong — those movements are NEEDED👏 they help us connect, find control, and reestablish that deep core foundation after pregnancy, time off, or a disconnect. But if we want a core that’s powerful, stable, and resilient… we also have to BUILD on that foundation! Because what builds true tissue integrity in the midline? ✅ Power move
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