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Our first speciality workout for March is “MUSCLE-UP” 💪 The feature move is the @trx_uk Muscle-Up. This is a full body sequence with an upper body focus. 💪 Follow these steps: 1: Deep squat 2: Row to stand 3: Finish with a Tricep Pushdown 💪 Round 1 we focus on a slower tempo with more muscular time under tension. Round 2 we focus on a speed increase with a faster tempo. Round 3 we focus on power. The explosive jump means we also need to focus on good landing mechanics to softly land & deceler
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