What OCD can look like around food. It’s not just pickiness. It’s not just anxiety. It’s compulsive checking. Doubting. Avoiding. And it can wear everyone down. Sometimes, parents are stuck in this loop—making the sandwich, answering the questions, remaking it again. And again. OCD isn’t always obvious, but once you know the signs, you can stop feeding the cycle. 💬 Has OCD become a battleground in your home? OCD will often use us to complete compulsions. The first step in helping your child wit
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Dreading Thanksgiving dinner because of your child’s anxiety or OCD? You’re not alone. The holidays can feel overwhelming — loud rooms, food pressure, social expectations, and intrusive thoughts all colliding at once. Here are a few simple things that can make a huge difference: ✔️ Talk through the hardest parts ahead of time ✔️ Bring their safe foods ✔️ Prep relatives on what not to ask or push ✔️ Create a code word for overwhelm ✔️ Ask for a quiet reset space ✔️ Praise effort, not outcome Smal
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