Meet the 78-year-old "grandfather of CrossFit" who can probably bench press you! | Today Health & Wellness
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Meet the 78-year-old "grandfather of CrossFit" who can probably benc…
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FacebookToday Health & Wellness
Old CrossFit ladies and dudes have showed me what aging CAN look like. And I like it. No need to get cortisone injections until your ligaments fall off. * People think CrossFit destroys your joints but when you do it right you actually get stronger joints. You get fitter. You stay strong. You stay flexible. You continue having abilities most people lose at 40. * My goal is to keep up with the whipper snappers. Who else? | Memefortime
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Old CrossFit ladies and dudes have showed me what aging CAN look l…
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FacebookMemefortime
Meet the 80-year-old ‘grandfather of CrossFit’
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Meet the 80-year-old ‘grandfather of CrossFit’
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Someone out there thinks they are (& you’re) too old for CrossFit. Masters athletes hear that all the time. But here’s the truth… Strength doesn’t have to decline as you age… It only disappears when you stop using it. I’m 58 years old. Less than two years from 60. And today I did CrossFit Open 26.1. Not because it was easy. But because hard things are still worth doing. If you’re a masters athlete doing the Open this year… How old are you? 👇 P.S. Share with a friend doing The Open too!
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