What is lean?
What is lean?
5 months ago
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Hands up if you think HIIT is only for fit people! 🙋‍♀️ I got news for you! 👀 HIIT is for everybody and every fitness level. It's just about picking the right exercises for you. If you have a bad back, knee problems or are new to exercising, then this workout is for you! Use a light pair of dumbbells and let's go. 🔥 4 exercises 🔄 3-4 rounds ⏱️ 30 sec. each exercise 💤 10 sec. rest Hit ❤️ if you want more content like this! Music: LiQWYD: Another time #lowimpacthiitworkout #hiitforbeginners #
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Hands up if you think HIIT is only for fit people! 🙋‍♀️ I got news for you! …
374 viewsApr 17, 2023
TikTokpascale_lean
Are you interested in trying Lean but don't know where to start? 🤔 Don't worry, you don't have to begin with confusing graphs, tables, and control charts! 📊📈 Lucas is here to explain the power of Lean in a simple and easy-to-understand way. 🙌 Check out our latest reels video to see Lucas break down the basics of Lean. Say goodbye to confusing textbooks and hello to practical and actionable tips. 💪 Stay ahead of the game with Lean tips and tricks from us. Follow us now!🚀 #Lean #LucasExplain
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Are you interested in trying Lean but don't know where to start? 🤔 Don't …
110 viewsJun 20, 2023
FacebookPaul Akers
1.1M views · 6.4K reactions | How Michael Jackson Did His Iconic Lean 樂( | I Pluse | Facebook
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1.1M views · 6.4K reactions | How Michael Jackson Did His Iconic Le…
401.1K views1 week ago
FacebookI Pluse
#functionaltraining #functionalging#fitnessforlife #pascalelean #healthyaging #fitover50 | Pascale Lean
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#functionaltraining #functionalging#fitnessforlife #pa…
2.8K viewsApr 16, 2024
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3.4K views · 36 reactions | Yesterday, Kim and I talked about our weekly line dancing class—here’s a little peek at my practice! It’s such a fun way to stay active. Who’s in? #LineDancing #StayActive #FunFitness #MoveYourBody #DanceWorkout #HealthyLiving #ActiveLifestyle #FitnessOver50 #KeepMoving #JoyOfMovement #pascalelean | Pascale Lean | Facebook
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3.4K views · 36 reactions | Yesterday, Kim and I talked about …
1.6K views2 weeks ago
FacebookPascale Lean
Staying independent as we age comes down to the little things—like being able to get on and off the floor without struggle. It’s not just about strength; it’s about feeling capable in our own bodies. The more we move, the more we keep that freedom. And after 50, muscle-strengthening exercises aren’t just a good idea—they’re what keep us strong, steady, and ready for whatever life throws our way. I know I’m making it a priority, and I hope you are too. #MobilityMatters #StrongerEveryDay #Function
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Staying independent as we age comes down to the little things—li…
1.6K viewsFeb 12, 2025
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I love my TRX and early workouts! Versatile, light, and perfect for a fu…
2.4K views7 months ago
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You don’t need heavy squats or lunges to strengthen your legs. Th…
954 views6 months ago
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16 reactions | #HealthyAging #StayActive #SelfCare #FitnessJo…
595 views2 weeks ago
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16K views · 207 reactions | Ever feel like a workout looks too...
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1.9K views · 22 reactions | Taking time for ourselves is...
881 views2 weeks ago
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Are you ready to work on your balance? We all have to start som…
2.2K views8 months ago
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Are you ready to feel stronger and move better? These 4 beginner-fri…
1.1K views9 months ago
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Ready to challenge yourself and test your balance? 🤸‍♀️🤸‍♂️Check out t…
2.4K viewsNov 9, 2024
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Reset your posture with the pencil trick—simple, quick, and effective…
1.4K views7 months ago
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I’ve had the privilege of working with Susan for 8 years now, meeti…
950 viewsAug 23, 2024
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No need to get on the floor to give your core the attention it needs! 🪑 T…
848 viewsOct 7, 2024
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Did you know your muscles act like medicine? When you strength trai…
1.9K views9 months ago
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Your muscles are powerful medicine. Every time you strengt…
1.6K views5 months ago
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Sitting too much? You’re not just resting, your glutes are slowly shu…
66.3K views9 months ago
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Want to lose weight with walking? Yes, it works, but as we get older, …
19.3K views6 months ago
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14 reactions | Looking to strengthen your core but unsure where to...
675 views2 months ago
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1.8M views · 2.3K reactions | Ready to challenge yourself and test...
707K views1 week ago
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Your health is everything, and taking care of it is the best invest…
687 viewsJun 24, 2024
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Did you know you can work your core just as effectively without lyi…
1.5K viewsDec 12, 2024
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Since I started working at McLean full-time, I've found that breaking …
1K viewsOct 21, 2024
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In the Blue Zones, people live longer and healthier lives by embracing t…
939 viewsJul 22, 2024
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6.5K views · 19 reactions | If you buy a fitness tracker, chances are...
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Why Getting Lean Changes How Everyone Treats You
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