Try B-Stance Pause RDL’s on the smith machine for stronger glutes and hamstrings 🔥💪🏼 #legday #weighttraining #bodybuilding #legworkout #legs #strengthtraining #womenshealth #strong | Hayley Madigan
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Try B-Stance Pause RDL’s on the smith machine for stronger glutes …
14.3K viewsOct 7, 2023
FacebookHayley Madigan
3 second negative and pause RDLs make my booty feel like they’re gonna fall off… i stand there and contemplate when im done with a set haha supps(BCAAS/EAAS) - @htltsupps code:JORDAIN booty band - @gymreapers socks - @ggripzsocks code:JORDAIN15 outfit - @civilregime . . . #LegDay #LegDayEveryday #NoSkipLegDay #QuadsOnFire #GluteGoals #StrengthTraining #LegsForDays #GymMotivation #GirlsWhoLift #SquatTillYouDrop #wolfpak #trustyourinsticts #centerstageaesthetics #civilregime #npc #wellnessjourney
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3 second negative and pause RDLs make my booty feel like they’re go…
3.8K viewsJan 22, 2025
FacebookJordain Sue
DAY 2 OF YOUR FOUR DAY SPLIT @AYBL WORKOUT DEETS BELOW ⬇️ WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets RDLS - 4 SETS OF 8 SUMO SQUATS - 3 SETS OF 10 CALF RAISES - 4 SETS OF 20 GLUTE BRIDGES - 3 SETS OF 8 (PAUSE AT THE TOP FOR 10 SECONDS ON 8TH REP) REVERSE LUNGES - 3 SETS OF 10 #4daysplit #beginnerworkout #dumbbellonly #lowerbodyworkout
DAY 2 OF YOUR FOUR DAY SPLIT @AYBL WORKOUT DEETS BELO…
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Squat University on Instagram: "This 10” hold test is a great way to assess your core stability & postural control/coordination in a very “sport specific” way. For @mirabai_chanu, one of the things her coach @sharma1970vijay and I worked on recently was enhancing her positional capacity for the 2nd pull portion of her snatch (from the knee on up). This test on day 1 of her recent trip to St. Louis revealed a weak link in this captivity so here’s what we did. . 2x a week we worked on proper breat
Squat University on Instagram: "This 10” hold test is a great way t…
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