RED Performance (@red.performance)’s videos with original sound - RED Performance
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RED Performance (@red.performance)’s videos wit…
287 viewsFeb 23, 2025
TikTokred.performance
You asked for some upper body stuff so if you want a specific movement or anything like that drop it in the comments. Anyway, do your extensions like this and you’ll get better If you want the best full body programs hit the link in bio #arms #armday #triceps #fitnesstips #triceppushdowns #tricepextensions
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You asked for some upper body stuff so if you want a specific mov…
116.9K viewsOct 15, 2023
TikTokred5performance
Technique vs. Intensity: Maximizing Your Workout Safely
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Technique vs. Intensity: Maximizing Your Workout Safely
194.7K viewsJan 12, 2023
TikTokred5performance
‼️HARSH TRUTH‼️ If you want to transform your physique or who you are it’s not as simple as just doing an exercise a little differently. This is what I teach my world champion athletes If you want to be a champion first ask yourself what does the lifestyle of a champion look like? Then you have to live that lifestyle long before you get the opportunity to compete and prove you’re a champion What does the lifestyle look like of the person you want to become? Start living that lifestyle TODAY. If
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‼️HARSH TRUTH‼️ If you want to transform your physique or who y…
25.1K viewsApr 28, 2024
TikTokred5performance
‼️INTENSITY‼️Here’s how to do it safely. There are a lot of nuances about training mechanics, mind muscle connection, tempo, and all kinds of things that can affect growth but NONE of that matters if you’re not pushing the INTENSITY! Pushing this kind of intensity should, in general, be done no more than once per exercise. You can definitely do more but we’re talking about how to keep it safe if you’re just getting into this. Stay IN CONTROL. If you’re diving into the bottom of the rep you’re no
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‼️INTENSITY‼️Here’s how to do it safely. There are a lot of nuance…
Mar 21, 2024
TikTokred5performance
I always get comments asking about what minor nuance to a movement will be the key to the body of their dreams. The answer for the vast majority of people is you just don’t do the basics anywhere near hard enough. I’m not trying to come at you but I mean like not anywhere even remotely close to hard enough. Here’s the “secret” to success. - Lift WAY harder but follow the instructions in this video to do it safely - Follow a structured plan these are called programs. I sell programs that are abso
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I always get comments asking about what minor nuance to a movemen…
25.7K viewsOct 18, 2023
TikTokred5performance
Here’s how I stay productive w/o using crazy amounts of stims. First, I only use preworkout w/stimulants 4x/wk and non-stim preworkout 2x/wk. I use Pulse by @Legion Athletics they have stim and non-stim versions but feel free to use whatever your fav brand is. Use cxde: RED to save money Being over stimulated doesn’t make your workouts better. Trust me I’ve tried it all. And it kills your adrenals. Next, to get mental work done like writing programs, instead of coffee or caffeinated drinks I use
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Here’s how I stay productive w/o using crazy amounts of stims. Fir…
45.7K viewsOct 5, 2023
TikTokred5performance
Using the right pair of shoes is a game changer not only for your performance but your foot and joint health as well. Developing strong feet has an impact all the way up the kinetic chain affecting your knees and hips which affects your mechanics much more favorably. I used chucks for YEARS and they’ll always have a special place in my heart but they jacked up my feet after years. Then switched to the discontinued PowerLites and now I use the Motus by @vivobarefoot Use cxde: RED to save at check
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Using the right pair of shoes is a game changer not only for your p…
82.7K viewsOct 13, 2023
TikTokred5performance
Red on red on red ♥️♥️♥️#classiccar #musclecar #protouring | POL - Performance Online
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Red on red on red ♥️♥️♥️#classiccar #musclecar …
672 viewsMar 6, 2024
FacebookPOL - Performance Online
Big Red getting some final tuning before Texas Speed Syndicate Texas Invitational this weekend in Dallas. This pull was on 28 psi and E85. Check out that Camera distortion during the pull! Texas Speed and Performance, Ltd. Precision Turbo & Engine RPM Transmissions Hightechcorvette | Performance HQ
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Big Red getting some final tuning before Texas Speed Syndicate Te…
6K viewsOct 13, 2016
FacebookPerformance HQ
18013608670510641 | Red5 Performance
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18013608670510641 | Red5 Performance
16K views5 months ago
FacebookRed5 Performance
Difference between Pro Red and regular Rebel Red. @renegadeproductsusa #alwaysonthegrind #goshineondotcom #getyourshineon #evansdetailingandpolishing #renegadeproductsusa | Evan's Detailing and Polishing
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Difference between Pro Red and regular Rebel Red. @renegadepro…
5.3K viewsMay 8, 2017
FacebookEvan's Detailing and Polishing
Here’s the facts. Ready? Intensity is the number one factor determining your growth. Not some fancy new exercise or supplement, just brutally hard work. Period. Stop searching for the “easiest way” to get to your goals and start learning how to embrace suffering. There is no easy way. If you want to learn how to lift with more intensity in a safe and scientifically effective way get my my glute gladiator or deadlift demon program in bio. Wanna see more videos with ? Drop a comment #fitnesstips #
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Here’s the facts. Ready? Intensity is the number one factor determinin…
4.9K views3 months ago
FacebookRed5 Performance
Simply RED for the $50k WIN 🏆 💰 https://www.proformancepros.com/ | Proformance Pros
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Simply RED for the $50k WIN 🏆 💰 https://www.proformancepros.co…
10.9K views9 months ago
FacebookProformance Pros
Why Red Is the Most Powerful Color in Sports 🏆 #sports #fypシ゚viralシ #fypシ゚viralシfypシ゚ #DidYouKnow #redcolor #SportsScience #sportsfacts #highlights | Gravetics
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Why Red Is the Most Powerful Color in Sports 🏆 #sports #fypシ゚viralシ #f…
15.7K views4 months ago
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Turns out you have to actually do the work to get the results 🤯 | Red5 Performance
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Turns out you have to actually do the work to get the results 🤯 | Red5 …
4.6K views5 months ago
FacebookRed5 Performance
We know how to do it all now. I spent 15 years coaching elite athletes and getting a masters degree in biomechanics so I can share with you the future of how people will train. 15 years ago you didn’t see deadlift platforms, bumper plates, sleds, turf, kettlebells, and slam balls at most gyms. The fitness world is moving towards performance training and when you couple that training (like all of my programs) with the dieting of my nutrition guide you’ll get the performance AND the physique to ma
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We know how to do it all now. I spent 15 years coaching elite athl…
5.2K views3 months ago
FacebookRed5 Performance
Here’s what influencers aren’t telling you… It’s not some fancy new exercise that’ll get a million views… It’s not a 6 week challenge… It’s about changing who you are as a person. I promise you’ll be in love with who you become on the other side It’s not easy. It takes a long time. It takes discipline, and courage, and never giving up but IT IS SO WORTH IT For 1-1 coaching that actually works hit the application on my page | Red5 Performance
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Here’s what influencers aren’t telling you… It’s not some fancy n…
13.4K views4 months ago
FacebookRed5 Performance
The best anything fitness related is going to be what works best for YOU. The best rep ranges for growth are the ones where you can do the most amount of “effective reps” which are the ones that are really hard to do and force you to slow the movement down no matter how hard you try. For best results it’s ideal to develop your mental capacity to push high intensity in a variety of rep ranges. There are psychological tricks to help you learn this and you’ll find those in all of my programs. Push
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The best anything fitness related is going to be what works best for Y…
3.8K views4 months ago
FacebookRed5 Performance
‼️This is how you grow‼️ comment your favorite rep schemes! The number of reps in a set doesn’t matter nearly as much as the effort you put into the set. Most people just don’t take the intensity of the set far enough to see the best results It’s best to find rep ranges that you’re most comfortable making really uncomfortable, whether that’s raging out for 6 or meditating through 20. As long as you’re pushing so hard the weight starts to really slow down involuntarily. The ideal way to do it is
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‼️This is how you grow‼️ comment your favorite rep schem…
79.2K views3 months ago
FacebookRed5 Performance
Red on Instagram: "IMPORTANT CAVEATS This style of training only works if you lift hard… but that’s true for any style. Since we’re doing less total exercises you need to do more intensity on the ones you’re doing We’re doing this twice a week. Day1/Day2 should be separated by 72 hours and look like this: Heavy/High Volume OR Heavy/High Power Balance/Balance OR Shoulder+Chest focus/Tricep Focus Upper Back/Lats Balance/Balance Almost all of my programs are set up like this and have been getting g
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Red on Instagram: "IMPORTANT CAVEATS This style of training on…
27.2K views2 months ago
Instagramred5performance
Pro Red (officially known as Rebel Pro Red Liquid Metal Polish) is a professional-grade,
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Pro Red (officially known as Rebel Pro Red Liquid Metal Polish) is a …
11.9K views2 months ago
TikTokrenegadeusashop
Taylor Swift RED Tour Nashville Week
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Taylor Swift RED Tour Nashville Week
967.6K viewsOct 8, 2013
YouTubeTaylor Swift
The Wiggles - Final TV Performance
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I Saw the Light [Live]
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