STANDING PIGEON STRETCH #YogaTeacher @kickassyoga This stretch is great especially for those with tight hips: by elevating the floor and resting the front leg on a prop, instead of on the floor as we usually do, we can make this pose more accessible, but, not less painful (those who know, know what I’m talking about 😉). ⠀ Try this at home! And let me know if it works for you...tag a friend & dare them to try it too! | Astha Yoga

Try these yoga poses for a better quality of life. • Pigeon Stretch – Improves glute flexibility. Tight glutes can contribute to low back pain. If this is too challenging, try the modified pigeon stretch. • Runner’s Lunge – Opens up tight hip flexors, which can also contribute to low back pain. Great for those with sitting jobs. • Cobbler’s Pose – Stretches the adductors, which impact everything from squatting to walking. If it’s too difficult, place yoga blocks under your legs for support. • Co