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More neck pain and neck hump help! Be sure to check out my previous video too! Hope these help! The exercises in this video: 1. POE chin tucks (and modifier seated) 2. Bow and arrow seated and standing 3. Thoracic extension on knees (on wall) 4. Cervical squares #neckpain #cervicalspine #pinchednerve #neckhump | Dr. Jacob
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